Tuesday, Aug 25, 2020, 4:19 pm

By:Tony Williams

#5 Water

The cells in our bodies are made up of 70% water, so when we don't drink enough water we become dehydrated. A person deprived of water would die sooner than a person deprived of food. Eight glasses of water per day is the minimum for an adult to remove toxins from the body and slow down the agin process.