Tuesday, Aug 25, 2020, 4:19 pm

By:Tony Williams

#2 Antioxidants

Free radicals caused by pollution and other irritants can wreak havoc on our bodies. Antioxidant foods combat those free radicals and also slow down the agin process. Dark berries, leafy greens and fruits all contain high levels of antioxidants. Green tea is another excellent way to introduce antioxidants to your diet.