Tuesday, Aug 25, 2020, 6:41 pm

By:Tony Williams

#4 Jump Into Something Soft

Practice falling. Yep, that's what I said. Jump from low heights into something soft to realize that the act of falling is not all that bad. Maybe jump from the bed to pillows on the floor, a diving board into the water, or even jump on a trampoline. This will reset your body into being able to feel relaxed when falling.