Tuesday, Aug 25, 2020, 6:41 pm

By:Tony Williams

#2 Incrementally Increase Your Height Off Ground

Start by gradually increasing your height off the ground. Start with what makes you just a tiny bit uncomfortable, whether it's a step stool or a five foot ladder. Stand there for five minutes, gradually increasing the time until the fear dissipates, then increase the height. This is the best way to get used to be off the ground.