Tuesday, Aug 25, 2020, 6:41 pm

By:Tony Williams

#8 Desensitization

Desensitize yourself to the very thing you're afraid of. This is done with spiders, snakes, dogs and yes, heights. Exposing yourself to your fear over and over again lessens it's grip on you. It is often the fear of the unknown that you are more afraid of than the actual fear itself.