Monday, Aug 31, 2020, 5:54 pm

By:Tony Williams

#1 The Muffin Top

As the saying goes, "you are what you eat," and so it stands to reason that if you eat a muffin top, you get a muffin top. Stay away from sugary baked good, laden with sugar. It's a sure way to pack on the pounds and before you know it you'll won't love those handles hanging out over your jeans.