Monday, Aug 31, 2020, 5:54 pm

By:Tony Williams

#6 Side Bends

Side bends over a yoga ball is a great way to elongate the torso and stretch the sides. As you extend yourself as far over the ball as you can, stacking your legs and keeping your feet on the floor, balance yourself on your lower arm. Lift your body up to the side, using your obliques, an balance on the ball on your lower hip. Repeat.