Monday, Aug 31, 2020, 6:54 pm

By:Tony Williams

#1 Nap

One of the best things you can do is to nap during the day because this actually means you are less tired at night and this has been shown to greatly increase the chances of you having a lucid dream. The key here is to get the right balance because nap too much and you will find that you simply cannot sleep at night completely ruining the point of this exercise.