Simple Yoga Poses To Lose Weight
Friday, Aug 21, 2020, 9:48 am
#12 The Bridge
With the bridge pose you need to start off flat on your back. It is important that you bend your knees so that it allows your feet to be flat against the ground because the entire aim of this pose is to lift your buttocks up off the ground arching your back as you do so. You need to hold it for a number of seconds before returning to the original position and you should feel a stretch in various parts of your body.
