Sunday, Jul 10, 2022, 1:32 pm

By:Tony Williams

#12 Vitamin C

Take vitamin C on a daily basis because this can help stop the development of gum disease. You can do this either by fruit or an actual supplement and it is entirely up to you as to the one you use. However, the key here is to do so on a regular basis, so get taking it into your routine and help the health of your teeth in the process.