Saturday, Aug 22, 2020, 6:44 pm

By:Tony Williams

#3 Slow Down Your Reaction

Whenever an emotion overtakes you, slow down. Reacting too quickly can exaggerate your emotions and also portray ill feelings toward someone else. Take a moment to take it in, think first and then react. Taking a few deep breathes through your diaphragm can work wonders for regulating your emotional response.