Friday, Aug 28, 2020, 10:17 am

By:Tony Williams

#4 Don't Switch To Soy Meats & Cheese

Soy meats and cheeses can contain lots of fat. Soy can also cause an increase in estrogen in the body, which has been proven not to be good for either gender. You can get your protein from other sources, such as beans, nuts, and powdered proteins, that are much better for your waistline.