Sunday, Aug 23, 2020, 8:37 am

By:Tony Williams

#12 Lose Weight

Losing just ten percent of your body weight can dramatically help with acid reflux and heartburn. Start a healthy diet, full of raw vegetables, lean proteins and unsaturated fats. Eat small meals throughout the day, and avoid heavy meals laden with grease, especially later in the day. Don't eat within three hours of going to bed.