Saturday, Aug 15, 2020, 6:48 pm

By:Tony Williams

#3 Drink 8 Glasses Of Water Per Day

The Myth: Drink 8 glasses of water per day. The Truth: Everybody is different and therefore every body has certain hydrating requirements. It depends on factors, such as your level of activity, what you've eaten and the temperature inside or outside. When thirsty, drink. Don't force feed yourself glasses of water.