Saturday, Aug 15, 2020, 9:17 am

By:Tony Williams

#12 Get Alkaline

This may sound strange, but you need to get your body as alkaline as possible as this has been shown to create an environment in your body that germs and bacteria can just not cope with. An alkaline body, or just a diet that is quite neutral and not too acidic, leads to your immune system working perfectly and when that is the case it is more likely that you will not get sick.