How To Get Perfect Skin

Thursday, Nov 14, 2013, 5:12 pm
By:Tony Williams

#12 Rest

Get enough sleep. The average person needs from 7-9 hours sleep a night. Even if you feel fine on less you may be compromising your skin. Skin rejuvenates whilst we sleep and even certain hormones are released during the sleep phases.

Rest-How To Get Perfect Skin


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