Health Benefits Of Eating Green Vegetables

Monday, Nov 25, 2019, 4:09 pm
By:Tony Williams

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1.Great Teeth

The benefits of eating greens are too many to mention here. Improved skin, teeth, bones and body processes means good health and better ageing.

Check Out Reason behind Johnny Depp's Silver Teeth



Great Teeth-Health Benefits Of Eating Green Vegetables
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2.Keeping sexy

Eating green can help you lose weight. Filled with fiber they also keep you regular and you should already know how important that is to your health.



Keeping sexy-Health Benefits Of Eating Green Vegetables

3.PH Balance

Eating green means maintaining a good body alkaline PH. This means less risk of disease. Prevention is better than cure, but chronic conditions can be managed with an alkaline diet.



PH Balance-Health Benefits Of Eating Green Vegetables
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4.Prevent Cancer

Greens have been proven to prevent colon cancer as well as other cancers from forming in the body. Of course you need to eat them on a regular basis in order to benefit.



Prevent Cancer-Health Benefits Of Eating Green Vegetables

5.Save Money and Your Health

Greens are relatively cheap to buy. So, you will saves tons on your monthly grocery budget and considering your health will be better it does mean you win in more ways than one.



Save Money and Your Health-Health Benefits Of Eating Green Vegetables
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6.Energy

Snacking on greens will give you more energy throughout the day. You will feel satisfied and enjoy increased vigor and there is no doubt that you will manage to feel that boost for the rest of the day.



Energy-Health Benefits Of Eating Green Vegetables

7.Beautiful Hair

Biotin is found in green vegetables which means your hair will grow faster and better and so will your fingernails. You can imagine what that means to somebody that takes pride in their appearance.



Beautiful Hair-Health Benefits Of Eating Green Vegetables
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8.Stress Free

Certain green vegetables contain Vitamin B, which is known as the anti-stress vitamin. Vitamin B keeps you nervous system operating well.



Stress Free-Health Benefits Of Eating Green Vegetables

9.Eye Sight

Green vegetables do help you have better vision for a longer time. You could avoid using glasses altogether is you start off young.



Eye Sight-Health Benefits Of Eating Green Vegetables
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10.Reduce Risk

Eating green has been proven to lower cholesterol. That means your heart attack and stroke risk decreases. That is something to be happy about.



Reduce Risk-Health Benefits Of Eating Green Vegetables

11.Guilt Free

Eating plenty of greens means you can smile while you eat, because you are doing something good for your body. It is guilt free eating and snacking too.



Guilt Free-Health Benefits Of Eating Green Vegetables
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12.Stay Young

Eating greens keeps you young! One serving of leafy green vegetables is enough to enhance kidney functions, increase bone mass and lead to a clear bright skin. Plus they contain antioxidants.



Stay Young-Health Benefits Of Eating Green Vegetables

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