Wednesday, Aug 26, 2020, 8:09 am

By:Tony Williams

#12 Beans

Like beef, beans contain high levels of zinc which is very important to healthy sperm. By fighting off free radicals in the body, it attacks the health of your sperm at the cell level. Zinc is also great for warding off colds. You can find zinc in chicken as well, making the traditional Italian soup, Pasta Fagioli, a perfect meal to increase your sperm count.