Friday, Aug 21, 2020, 9:38 am

By:Tony Williams

#4 Yogurt

Yogurt is not only high in protein, but also contains calcium, Vitamin D, and potassium. It is mostly low in fat, or contains none at all, while remaining thick and creamy. For those with a sweet tooth, be sure to pay attention to the sugar content in order not to sabotage these benefits!