Friday, Aug 21, 2020, 9:38 am

By:Tony Williams

#9 Lentils

Unrefined complex carbs are an ideal food source post-workout. Lentils just happen to be the best, and they are also an excellent source of fiber and protein. They can be eaten cold in a salad, as a warm side dish or on their own, and you can flavor them pretty much however you'd like to!