Friday, Aug 21, 2020, 9:38 am

By:Tony Williams

#8 Cottage Cheese

Slow digesting proteins are also important for muscle recovery and gain. While casein protein powders can be expensive, cottage cheese is essentially the same thing, and it is cheap...The best part is that slow digesting proteins are ideally consumed before bedtime, and so if you are reaching for a late night snack, her it is!