Tuesday, Aug 18, 2020, 5:02 pm

By:Tony Williams

#12 Clearing Your Mind

Our brain is often full of information and it is going crazy trying to process everything that it has absorbed during the day. However, we can trick it into going all calm due to doing things such as meditating. We do have the ability to slow the pace down and just remove all of those thoughts allowing us to relax for once in our life.