Friday, Aug 21, 2020, 9:38 am

By:Tony Williams

#12 Chicken

Last, but certainly not least, chicken, like turkey, is an excellent source of lean protein, and it is also easy to find at the store and is generally inexpensive. It can pretty much be made in infinite recipe variations, added to salads or sandwiches, or eaten as a snack, but be sure to avoid eating the skin as it is high in fat.